Dementia risk can be reduced by 45%
Dementia risk can be reduced by up to 45% if 14 key actions are taken collectively. These actions focus on lifestyle changes like regular physical activity, maintaining a healthy diet, and staying mentally and socially engaged. Managing conditions like high blood pressure, diabetes, and hearing loss also plays a crucial role. Smoking cessation, reducing alcohol intake, and protecting the brain from injury are other important steps. Adopting these habits early in life and continuing them as we age can significantly lower the chances of developing dementia.
In practice, a person who exercises regularly, eats a balanced diet, and keeps their mind active through learning or hobbies can lower their dementia risk. For example, someone who enjoys walking daily, attending social gatherings, and solving puzzles is likely helping protect their brain health. Similarly, managing health conditions like high blood pressure through regular check-ups and treatment can further reduce the risk. Together, these actions create a strong defense against dementia.
