Being in nature has a profound effect on our sense of time

Nature experiences significantly influence our perception of time, often leading to an overestimation of duration and a focus on the present moment. This effect, studied across various cultures and settings, stems from nature's ability to induce awe and diminish the feeling of time pressure. Researchers suggest that spending time in nature promotes mindfulness and reduces stress, both of which contribute to the altered time perception.

This phenomenon, known as "time expansion," occurs when individuals feel like time is passing more slowly in natural environments compared to urban settings. This shift in perception is not merely a subjective experience; studies have shown measurable differences in time estimation between individuals in natural and urban environments.

The implications of these findings are significant, as they highlight the potential benefits of incorporating nature into daily life to combat the modern-day epidemic of time scarcity. By engaging with nature, whether through leisurely walks in the park or immersive experiences in wilderness areas, individuals can enhance their overall well-being and cultivate a healthier relationship with time.

This research also underscores the importance of preserving natural spaces and incorporating green elements into urban design. Creating environments that foster a connection with nature could improve mental health and reduce stress levels, ultimately contributing to a more balanced and fulfilling life.