Meditation and mindfulness have a dark side?

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Meditation and mindfulness practices, often celebrated for their mental health benefits, can also have negative consequences that are seldom discussed. Some individuals experience increased anxiety, emotional distress, or a sense of disconnection from reality when engaging in these techniques. These adverse effects highlight the complexity of the human mind and the need for a balanced approach to mindfulness, emphasizing that not everyone will benefit equally from these practices.

Research suggests that while many find peace and clarity through meditation, others may confront painful memories or unresolved issues that surface during sessions. It is essential to recognize these potential pitfalls and provide support for those who may struggle with their experiences. By addressing the darker aspects of meditation and mindfulness, a more comprehensive understanding can emerge, encouraging practitioners to seek guidance when needed and fostering a healthier relationship with these practices. 

Source: Science Alert 

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