Best time to nap is 1:42 pm
Research indicates that the optimal time for a nap is 1:42 p.m., with a duration of about 51 minutes. Napping before 3 p.m. helps maintain your regular sleep schedule. Short naps, around 20 minutes, can boost alertness and mood without causing grogginess. Naps longer than 90 minutes may lead to sleep inertia, leaving you feeling more tired.
For instance, taking a brief nap during a lunch break can enhance productivity for the rest of the day. Choosing a quiet, dark, and cool environment, like a break room or a parked car, can improve nap quality. Avoiding caffeine before napping ensures better rest. Incorporating these practices can lead to increased energy and focus in daily activities.
