How grapes help preserve muscle health as you age
Grapes may help improve muscle strength and endurance. Researchers have found that compounds in grapes, such as resveratrol and polyphenols, support muscle function by reducing oxidative stress and inflammation. These benefits could be especially useful for aging adults and those looking to maintain muscle health over time.
Athletes and active individuals may see improvements in recovery and performance by including grapes in their diet. Older adults who struggle with muscle weakness might benefit from the protective effects of grape compounds, which help prevent muscle decline. Adding grapes to meals or snacks could be a simple way to support long-term mobility and strength.
