Mindfulness is the key to exceptional productivity

Mindfulness is the key to exceptional productivity, as discovered by psychologist Robert Boice over three decades ago. Instead of the common belief that working harder and faster leads to better results, Boice found that taking time to pause and reflect improves output and reduces stress. He emphasized the importance of maintaining a calm emotional state while working, which can enhance creativity and productivity. By avoiding the rush of mindless busyness, individuals can achieve more significant accomplishments in their personal and professional lives.

Boice recommended breaking work into shorter sessions and allowing for frequent breaks. His approach encourages cultivating mild emotions rather than extremes of excitement and disappointment, which often lead to burnout. Academics who adopt these practices, such as sharing work and seeking support from colleagues, tend to be more successful and satisfied in their careers. The principles of mindfulness, active waiting, and a balanced emotional state foster an environment where productivity thrives without the pressure of constant busyness​.

Source: Inc.com